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Chili

Recipe byusafootballer
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Ingredients: 

In addition to the phytochemical lycopene, tomatoes contain potassium and vitamins A and C. The tofu and beans supply an immunity-boosting isoflavone called daidzein, and the hot sauce will open up your nasal passages if you're congested.

How to Make It:

1 whole onion, chopped
1 whole sweet green pepper chopped
2 (2.72 oz) store-bought packets chicken-noodle soup mix
2 cloves garlic, minced
1 teaspoon soybean or olive oil
1 16-oz package extra-firm tofu, drained and crumbled
1 1/2 cans (19 ounces) kidney, pinto, or white beans
1 28-oz can stewed tomatoes
3 medium carrots, sliced
2 tablespoons mild chili powder
1 teaspoon cumin
1 teaspoon hot sauce
salt and pepper to taste
Sauté the onion, pepper and garlic in the oil over medium heat. Add the tofu and sauté until crisp and lightly browned (about 10 minutes). Add the beans, stewed tomatoes, carrots, chili powder, cumin, hot sauce, salt and pepper. Bring to a boil. Reduce heat and simmer for 50 to 60 minutes.

Serves 4 people


 

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