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1 scoop onnit hemp FORCE chocomaca protein powder (this is 1/3 serving since a serving is 3 scoops)
2 egg whites
1 whole egg
50g ripe to over-ripe banana, mashed (this is half of a medium banana)
2 TB coconut flour
3 TB almond milk
1/2 tsp coconut extract
1/2 tsp baking powder
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1st Keep
 jenellebaur
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