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Chunky corn and ham chowder

kept byrattyrowe
recipe bydiabetes.org.nz
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Ingredients: 

2 tsp canola oil
1/2 to 1 tsp minced or finely chopped garlic
1 large onion
1 medium sized carrot
2 cups hot water
1 leek or 2 tender celery stalks (optional)
2 medium to large potatoes (about 300g)
2 to 3 tsp instant chicken or bacon stock
2 Tbsp canola oil
1/4 cup flour
2 cups low fat milk
2 tsp basil pesto (optional)
440g can cream style corn
100 to 150g chunky ham pieces
Chopped parsley and chives


 

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