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1 cup traditional oats
10 dates, deseeded
1 large carrot, grated
1/4 cup sunflower seeds
4 tbsp raw virgin coconut oil (I don’t like the taste of refined coconut oil in baking and cooking)
1/2 teaspoon cinammon
organic dessicated coconut (have a look on the packet of coconut from your supermarket – usually contains a preservative)
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1st Keep
 jenellebaur
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