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Coconut-Banana Protein Bars


Serves 4

Per (large) serving: 246 calories, 7 g total fat, 2 g saturated fat, 30 g total carbohydrate, 4 g dietary fiber, 16 g protein


6 egg whites
1 banana, mashed
2 teaspoons coconut extract or coconut flavor
1 tablespoon canola oil
1½ cups quick oats
½ cup Splenda granulated (or sweetener equal to 1/2 c sugar)
½ teaspoon baking powder
¼ teaspoon salt
1 scoop vanilla whey protein
1 tablespoon coconut flakes (optional)



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