Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Cod with Artichokes and Basil (South Beach Diet) Recipe

Notes: 

250 cal
11g fat
8g carb
33g protein

print
Ingredients: 

Ingredients

1 1/2 lbs Cod fillets
1 1/2 Tbsp extra virgin olive oil
1 Tbsp dried Basil
10 oz marinated artichoke hearts (about 12), plus 1 Tbsp liquid from jar (I used Member's Mark whole artichoke hearts in nutrition calculation)
salt and freshly ground black pepper to taste


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook