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1 cup (100g) almond meal/almond flour
1/4 cup/1 scoop protein powder *see notes
1 tsp baking powder
1/4 cup (60g) plain greek yogurt (fat free/low fat/full fat all work!)
1/4 cup milk of your choice
1 egg
2 tsp vanilla extract
1 shot coffee, brewed
2-2 tbsp maple syrup **see notes
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1st Keep
 hawk206
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