Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Crab Bisque

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

24 grams protein, 2 grams fat, 175 calories

print
Ingredients: 

100 grams crab meat
1 cup tomatoes chopped
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
1 tablespoon onion minced
1 clove garlic crushed and minced
1 teaspoon Old Bay seasoning
1 bay leaf
1 tablespoon milk (optional)
Cayenne pepper to taste
Salt and black pepper to taste

  1. Puree tomatoes and broth in a food processor or blender.
  2. Heat up mixture in a small saucepan.
  3. Add the crab and spices and simmer for 20-30 minutes stirring frequently.
  4. Phase 3 Modifications: Add half and half or cream.
  5. Makes 1 serving (1 protein, 1 vegetable)

 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook