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Crab Bisque

Original recipe from Thompson
kept byphoenyx7
recipe by

24 grams protein, 2 grams fat, 175 calories


100 grams crab meat
1 cup tomatoes chopped
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
1 tablespoon onion minced
1 clove garlic crushed and minced
1 teaspoon Old Bay seasoning
1 bay leaf
1 tablespoon milk (optional)
Cayenne pepper to taste
Salt and black pepper to taste

  1. Puree tomatoes and broth in a food processor or blender.
  2. Heat up mixture in a small saucepan.
  3. Add the crab and spices and simmer for 20-30 minutes stirring frequently.
  4. Phase 3 Modifications: Add half and half or cream.
  5. Makes 1 serving (1 protein, 1 vegetable)



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