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Creamed Spinach

Recipe bysnorkelnoodle

Nutrition Facts: 80 calories, 4 g total fat (2 g saturated fat), 6 g carbohydrate (1 g fiber), 5 g protein
(As a bonus you also get 118% of your daily vitamin A, 365 % vitamin K)


1 teaspoon non-hydrogenated margarine, I use Brummel & Brown
1 clove garlic (a small one) finely minced
2 Tablespoons 1% milk
1 wedge Laughing Cow Light cheese, original Swiss (cut into pieces)
2 big handfuls of baby spinach, rinsed and coarsely chopped

1. Melt the margarine in a small pan and add the minced garlic. Cooker over low heat until fragrant and sizzling, but not brown. Season lightly with salt and pepper.

2. Stir in the milk and cheese and raise heat to medium. Cook, stirring, until the cheese has melted and mixture is beginning to simmer.

3. Add the spinach, and continue to cook over medium heat, stirring every few minutes, until spinach is wilted.

4. Continue boiling for 5-6 minutes longer until sauce has thickened.

5. Turn off heat and allow creamed spinach to sit in pan for a few minutes, to thicken even more, and cool off a bit.



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