1 pound thinly sliced, boneless, skinless chicken breasts

2 egg whites

1/3 cup cornstarch (or flour – for dredging)

1 cup broccoli florets

1/2 red pepper, thinly sliced

a handful of sugar snap peas (about 3/4 cup)

1 clove garlic, minced

3 tablespoons olive oil

1 tablespoon soy sauce

1/4 cup honey

salt and pepper to taste