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Serves 6 (serving size: 4 avocado wedges)
CALORIES 144; FAT 10.1g (sat 1.5g, mono 6.6g, poly 1.2g); PROTEIN 4g; CARB 12g; FIBER 5g; CHOL 0mg; IRON 1mg; SODIUM 153mg; CALC 13mg
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup plain breadcrumbs
2 large egg whites
2 firm, ripe avocados
Cooking spray
1 lemon, cut into 6 wedges
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