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1/3 cup low-fat buttermilk
4 salmon fillets (about 4 ounces each), rinsed and patted dry
Coating
1/2 cup uncooked quick-cooking oatmeal
1/4 cup sliced almonds
1 teaspoon dried oregano, crumbled
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
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Cooking spray
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1st Keep
 stonesthrow
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