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2 broccoli crowns
1 head cauliflower
2-3 carrots
1 small bunch kale (stems removed)
½ cup parsley
½ cup sunflower seeds
½ cup almonds, chopped
1 cup dried berries (cherries, cranberries, blueberries)
½ cup raisins
Juice of one lemon
2 tablespoons rice vinegar (or other mild flavored vinegar)
2 tablespoons maple syrup
Salt & pepper (to taste)
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