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Easy Coconut Curry


1 teaspoon coconut oil
½ yellow onion, chopped
2 cloves garlic, minced
1½ to 2 tablespoons curry powder
1 (13.5 oz.) can coconut milk*
1 tablespoon tamari, or soy sauce
1 tablespoon pure maple syrup
½ teaspoon salt
1 sweet potato, chopped
1 lb. assorted vegetables, chopped
1 cup quinoa, rinsed
2 cups water



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