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Easy Creamy Buffalo Chicken Quinoa Bake


2 cups water
1 cup uncooked quinoa
1 1/2 cups baby kale
1 small head broccoli, chopped
2 small cooked chicken breast, chopped or shredded (the chicken can be left out for a vegetarian version)
1 tablespoon flour (may use whole wheat)
1 tablespoon butter
1 cup milk (I used 2%)
1/2 cup shredded gouda cheese
3/4 cup shredded cheddar cheese, divided in half (slices work too)
1/4 cup butter, melted
1/2 cup hot sauce (I used Franks)
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup crumbled blue cheese
fresh cilantro, chopped, for garnish
green onions, chopped, for garnish



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