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1 cup quinoa
2 cups water
1/4 cup slivered almonds, toasted
1/4 cup raisins
1 large tomato
2 carrots, grated
1 handful of sweet peas
1/2 green bell pepper
3 teaspoons curry powder
2 teaspoons chili powder (preferably black/dark kind)
1 teaspoon nutmeg
2 tablespoons cilantro
a good sprinkling of salt (or Braggs if you don't like sodium)
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1st Keep
 jenellebaur
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