3 tablespoons soy sauce
1 tablespoons barbecue sauce
2 teaspoons toasted sesame oil
1 garlic clove, minced (about 1 tablespoon)
1 teaspoon packed brown sugar
1 teaspoon cornstarch (optional, but it does aid in thickening the sauce)
2 8-ounce packages House Foods Shirataki spaghetti noodles (or 2 large zucchini, spiralized)
3 teaspoons vegetable oil
1 pound chicken breast, cut into thin strips
3 stalks celery, very thinly sliced on the diagonal
1 medium red bell pepper, very thinly sliced
5 scallions, sliced on the diagonal