2 English muffins, split in half (spelt, sprouted grain or whole wheat varieties are my favorite)
1/3 cup vegan cheese shreds, vegan pepper jack flavor used
1/3 cup roasted tomato salsa (hot variety used!)
1/4 cup refried beans, vegan (canned, low-fat vegan used)
1 small jalapeno, sliced
1/4 cup onion sliced
2 tbsp tomato, diced

fresh topping: 1/2 large avocado, diced + tossed in lime or lemon juice

other optional toppings:
1 Tbsp black olives
diced tofu (try lime-chipotle-agave marinated!)
cilantro
sour cream, vegan

garnish: fresh citrus wedges, lime or lemon + chopped parsley or cilantro