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Cooking Time: 50
Recipes Makes: 6
Calories: 328
Carbs: 2
Fat: 12
Protein: 50
1 whole free-range or corn fed chicken, broken down into 8 pieces
(or 8 of your favorite chicken pieces, skin on and bone- in preferable)
2 tbsp soy sauce
1 tbsp light brown sugar
2 tbsp red wine vinegar
3 tbsp olive oil
4 shallots, chopped
2 cloves of garlic, minced
Handful of fresh parsley
Salt and Pepper
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1st Keep
 Cheryl_Beck
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