1 medium sweet potato, baked and peeled
16oz. cooked white beans (canned, drained and rinsed)
1/2 cup white onion, chopped
2-3 Tbsp tahini
3/4 tsp apple cider vinegar
1 tsp garlic powder
1/2 - 1 tsp chipotle powder (or cajun spice) (use more for spicier burgers)
1/2 tsp salt
1/4 tsp black pepper (add more for more bite!)
1/3 cup nutritional yeast OR any flour (try oat flour)
1/2 - 1 cup finely chopped greens (kale, spinach, parsley)
toppings: avocado, tomato, vegenaise, burger buns, greens
skillet: 1 Tbsp virgin coconut oil
optional: Panko bread crumbs for crispy coating
1 medium sweet potato, baked and peeled
16oz. cooked white beans (canned, drained and rinsed)
1/2 cup white onion, chopped
2-3 Tbsp tahini
3/4 tsp apple cider vinegar
1 tsp garlic powder
1/2 - 1 tsp chipotle powder (or cajun spice) (use more for spicier burgers)
1/2 tsp salt
1/4 tsp black pepper (add more for more bite!)
1/3 cup nutritional yeast OR any flour (try oat flour)
1/2 - 1 cup finely chopped greens (kale, spinach, parsley)
toppings: avocado, tomato, vegenaise, burger buns, greens
skillet: 1 Tbsp virgin coconut oil
optional: Panko bread crumbs for crispy coating