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ingredients
1 teaspoon butter
1 egg, beaten
1/4 avocado
1 slice sprouted wheat bread, toasted
jalapeno hot sauce, such as Tabasco
directions
In small nonstick skillet, melt butter over medium heat. Add egg; season and scramble. In small bowl, mash avocado; season and spread on toast. Top with egg; sprinkle with pepper and hot sauce. Makes 1.
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1st Keep
 messycook202
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