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Servings Per Recipe: 8
Amount Per Serving
Calories: 223.5
Total Fat: 4.3 g
Cholesterol: 15.3 mg
Sodium: 410.9 mg
Total Carbs: 35.0 g
Dietary Fiber: 8.9 g
Protein: 11.5 g
7 ounces light turkey kielbasa (half a package)
1 small onion, about 3/4 cup, chopped
2 cloves garlic, minced
1 can (14.5 oz) no salt added diced tomatoes, drained but juice reserved
1 quart Chef Meg's Chicken Stock
4 red potatoes, quartered (about 2 cups)
1 can (15 oz) red kidney beans, drained and rinsed
1 cup carrots, shredded or chopped
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 bunch kale (about 6 cups raw), stems removed and cut into bite-size pieces
2 dashes hot sauce
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1st Keep
 lrldwth10
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