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Energizing Protein Power Salad

kept byjenellebaur
recipe byOh She Glows
Notes: 

Yield: ~6 cups

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Ingredients: 

1/2 cup uncooked spelt berries (or wheat berries)
1 cup Raw Buckwheat groats (or grain like quinoa)
3/4 cup uncooked Red Kidney beans (or other bean like chickpeas, black beans)
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper (I used mix of yellow and red)
3/4 cup raisins
1/4 cup almonds, chopped

Dressing: (see note below)
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (less if you don’t like spicy foods!)
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I used 3/4 tsp)
freshly ground black pepper


 

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