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Nutrition Estimates Per Serving (entire recipe): 230 calories, 4.5 g fat, 34 g carbohydrates, 6.5 g fiber, 17 g. protein and *6 Weight Watchers PointsPlus.
2 tablespoons marinara sauce
1 whole-wheat English muffin, split in half
2 tablespoons shredded mozzarella cheese
2 slices deli ham, chopped
2 tablespoons canned pineapple tidbits, well drained
1 tablespoon chopped red onion
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