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1/6th of recipe (2 mini egg bakes): 134 calories, 4g fat, 527mg sodium, 5.5g carbs, 1g fiber, 3g sugars, 16.5g protein
1 1/2 cups chopped mushrooms
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2 cups chopped spinach leaves
4 wedges The Laughing Cow Light Cream Swiss cheese
2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. garlic powder
1/4 tsp. each salt and black pepper
3/4 cup shredded reduced-fat cheddar cheese
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