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PER SERVING (1/12th of recipe, about 1 cup): 176 calories, 3g fat, 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein -- PointsPlus® value 4*
Prep:
20 minutes
Cook:
3 - 4 hours (high) or 7 - 8 hours (low)
One 29-oz. can tomato sauce
One 14.5-oz. can diced tomatoes, drained
One 15-oz. can chili beans (pinto beans in chili sauce), not drained
One 15-oz. can red kidney beans, drained and rinsed
1 cup frozen sliced or chopped carrots
1 cup frozen sweet corn kernels
2 bell peppers (different colors), chopped
1 large onion, chopped
1 - 3 canned chipotle peppers in adobo sauce, chopped, sauce reserved
2 tsp. chopped garlic
1 tsp. chili powder
1 tsp. ground cumin
1 lb. raw lean ground turkey
Optional: salt
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 gobstopper
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