1 1/2 cups dry chia seed

3 bulbs of fennel

4 apples

3 medium tomatoes

1/2 a lemon

4 cloves of garlic

3/4 teaspoon salt

1 handful of dill

Arugula Pesto:
200g (7ozs) Rocket (Arugula)

2 cloves minced garlic

1/2 teaspoon salt

6 turns of black pepper

1/4 cup olive oil

1/2 cup pine nuts

1 tablespoon nutritional yeast

2 teaspoons lemon juice