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Fish Filets Sandwhich

kept bytgiordano

3/4 pound white fish (such as grouper or cod)
3/4 cup flour
1/2 cup low-fat buttermilk
3/4 cup crumbs from wheat crackers (such as
Wheatsworth), preferably low-sodium and low-fat, ground in a food processor or crushed with a rolling pin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 tablespoon finely chopped fresh parsley
1 1/2 tablespoons canola oil



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