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Makes: 3-4 servings
Calories416
Protein43 g
Carbohydrates34 g
Dietary fiber5 g
Fat12 g
Saturated fat4.4 g
Cholesterol105 mg
Sodium259 mg
Calories from Fat26%
6
boneless, skinless grilled chicken breasts, (seasoned with a garlic & pepper blend or garlic powder, black pepper, and salt if desired)
3 tablespoons
light mayonnaise
2 tablespoons
fat free sour cream
1 teaspoon
lemon juice
1/2 cup
shredded smoked mozzarella, packed
1/2 cup
celery, finely chopped
1/2 cup
green onions, chopped
1 cup
grape tomato halves
1 teaspoon
parsley, finely chopped (parsley flakes can also be used)
3 cups
whole wheat linguini pasta, (or any desired shape) cooked, drained and cooled
salt and pepper to taste, optional
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 hillwll
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