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French Toast

kept bychocoholic
recipe byhungry-girl.com
Notes: 

1/6th of recipe (about 1 1/4 cups): 240 calories, 5.5g fat, 394mg sodium, 35.5g carbs, 6.5g fiber, 17g sugars, 15g protein

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Ingredients: 

3 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 cup light vanilla soymilk
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
3 tbsp. granulated white sugar
2 tsp. cinnamon
3/4 tsp. vanilla extract
1 cup light/low-fat ricotta cheese
3 cups peeled and diced apples
12 slices light bread, lightly toasted


 

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