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French Toast Casserole

Notes: 

Makes 4 servings – One serving = One 4inch by 4inch square
Calories: ~200
Fat: 4.25g
Fiber: 6g
Protein: 16.5g

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Ingredients: 

8 slices light bread (40 – 45 calories each with around 2g fiber per slice), cut into cubes. I used Sara Lee 45 Calories Delightful 100% Whole Wheat bread with honey (link here)
4 oz. fat-free cream cheese, room temperature
1 medium apple (preferably Fuji), peeled and diced
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. sugar-free pancake syrup
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/4 tsp. cinnamon
1 no-calorie sweetener packet (like Splenda), or more to taste. 1 packet made the french toast sweet enough for us.


 

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