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Frozen Breakfast Quesadilla

kept bydesyo
recipe byslenderkitchen.com
Notes: 

Servings: 3
Serving Size: 1 quesadilla
Nutritional Info: 237.9 calories, 10g of fat, 25g of carbohydrates, 10g of fiber, 21.5g of protein

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Ingredients: 

1 large egg
3 egg whites
1/2 cup black beans, rinsed and drained
1/2 cup corn, rinsed and drained
1/4 red onion, minced
2 tbsp. chopped cilantro
3/4 cup reduced fat shredded cheese
1/2-1 tbsp. taco seasoning
3 low carb 8 inch tortillas (2 pts. each)


 

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