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Glass of Summer Smoothie

Recipe byNonie

This smoothie is my son's favourite. It's refreshing and flavourful, with many of our favourite summer fruit. The mango and kefir make it buttery, and the watermelon keeps it fresh. It boasts digestive probiotics and high quality protein. Best with fresh, Ontario strawberries, rather than the water flavoured California berries they sell at the grocer's. Save your money and get frozen if you can't find local fresh.

On hot summer nights, sometimes this is our dinner meal.

Yield: 4 smaller servings or 2 large servings


1 1/2 C ice
2 C frozen or fresh strawberries or mixed berries
2 C seedless watermelon
2 ripe mangos, pitted, diced, and skinned
1 cup unsweetened coconut kefir
1 cup soaked and skinned almonds



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