Gluten Free Mac and Cheese Bites
Gluten free, non-stick cooking spray
½ pound Pastario Gluten Free White Rice Pasta Elbows (2 cups uncooked)
¾ cup plus 2 tablespoons milk
2 teaspoons corn or tapioca starch
2 tablespoons butter
½ white onion, very finely diced
¾ teaspoon kosher or fine sea salt
½ teaspoon black pepper
¼ teaspoon nutmeg – freshly grated
¼ cup plus 2 tablespoons parmesan cheese, grated
1 cup yellow or white cheddar cheese, grated
2 tablespoons gluten free panko style bread crumbs

Quick Tomato Jam
2 large ripe tomatoes, chopped
½ cup coconut palm sugar (or brown sugar)
Juice of 1 lemon
2 cloves garlic, mined
½ inch piece of fresh ginger, peeled and finely grated
¼ teaspoon ground cloves
1 teaspoon salt
½ teaspoon black pepper