2 Tbsp oil of choice: coconut oil, melted, or olive oil.
3 hard boiled eggs, peeled, cooled and refrigerated.
1½ tbsp coconut flour.
1½ tbsp almond flour, or ground sunflower seed for nut free.
2 tsp Parmesan cheese * optional, omit if paleo.
¼ tsp sea salt * optional.
¼ tsp paprika.
½ tsp garlic powder.
Egg wash:
1 raw egg, beaten.
2 tbsp milk of choice: unsweetened almond milk or organic heavy cream.
¼ tsp ground mustard powder.
Toppings:
2 slices bacon, cooked and crumbled.
2 tbsp cheese, chopped or grated * optional.
1 tbsp red pepper sauce, hot sauce or salsa * optional.