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Grasshopper PROTEIN Mug Cake Recipe

kept bydesyo
recipe bytheproteinchef.co
Notes: 

Calories in the WHOLE recipe:

Calories: 432
Fat: 8g
Saturated Fat: 5g
Sodium: 368mg
Carbs: 42g
Fiber: 12g
Sugar: 19g
Protein: 48g

If your mint extract isn’t green then add in a couple drops of some green food coloring!
Depending on how powerful your microwave is, it may take more or less time!
Use a bowl if you don’t have a mug!

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Ingredients: 

6 Tablespoons (92g) Liquid Egg Whites (or 2 Large Egg Whites)
1 Scoop (39g) Labrada Nutrition Vanilla LeanPro 100% Whey Protein Powder
3 Tablespoons (28g) Coconut Flour (or Oat Flour)
2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt (or Cottage Cheese)
1/2 Teaspoon Mint Extract
1/2 Serving (15g) Mini Marshmallows
1/2 Tablespoon (7.5g) Dark Chocolate Chips
1/2 Teaspoon Baking Powder


 

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