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Ham and Cheese Stuffed Chicken Breasts


2 chicken breasts, boneless and skinless
50g sliced ham
100g mozzarella
1/4 cup flour
salt and freshly ground pepper
1 tablespoon vegetable oil
1 400ml can tomato sauce
1 clove garlic, minced
a pinch chili flakes
160g spaghetti
1 handful of chopped fresh parsley



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