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Healthy Alfredo Sauce

Recipe byedriscoll
Notes: 

79 calories, makes 6 servings

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Ingredients: 

1 tbsp. margarine
1/4 cup flour
1 tsp. salt
1 pinch nutmeg
3 cups skim milk
1/4 tsp. pepper
1 tbsp. chopped parsley
1 tsp. minced garlic


1. Heat margarine over medium heat in a medium-sized saucepan until melted. 2. Add flour; Cook, stirring for 1 minute. 3. Whisk in milk, salt, pepper, and nutmeg. 4. Bring to a boil, whisking. 5. Reduce heat and simmer, stirring occasionally, for 5 minutes. 6. Toss with parmesan cheese (3/4 c) and pasta. 7. Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great

 

 

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