Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Healthy Alfredo Sauce

Recipe byedriscoll

79 calories, makes 6 servings


1 tbsp. margarine
1/4 cup flour
1 tsp. salt
1 pinch nutmeg
3 cups skim milk
1/4 tsp. pepper
1 tbsp. chopped parsley
1 tsp. minced garlic

1. Heat margarine over medium heat in a medium-sized saucepan until melted. 2. Add flour; Cook, stirring for 1 minute. 3. Whisk in milk, salt, pepper, and nutmeg. 4. Bring to a boil, whisking. 5. Reduce heat and simmer, stirring occasionally, for 5 minutes. 6. Toss with parmesan cheese (3/4 c) and pasta. 7. Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great




Anonymous's picture
To prevent automated spam submissions leave this field empty.

Next Recipe

3 Bean Chili

  • 1 keep

Kept by

1st Keep
edriscoll's picture

Top Recipe Keepers

Share with Facebook