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Healthy Baked CHICKEN Bruschetta Recipe

kept bydesyo
recipe bydhftns.com
Notes: 

Calories in the WHOLE recipe:

Calories: 3050
Fat: 86g
Saturated Fat: 17g
Sodium: 4570mg
Carbs: 142g
Fiber: 18g
Sugar: 22g
Protein: 427g
Calories per Plate (if you make 10):

Calories: 305
Fat: 8.6g
Saturated Fat: 1.7g
Sodium: 457mg
Carbs: 14.2g
Fiber: 1.8g
Sugar: 2.2g
Protein: 42.7g

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Ingredients: 

3 Pounds (48 Ounces) Chicken Breast
2 Extra Large Eggs
3 Tablespoons Olive Oil
1 Teaspoon Garlic Salt
2 Teaspoons Italian Seasoning
1 Teaspoon Crushed Red Pepper (Optional)
2 Cups (180g) Whole Wheat Bread Crumbs
1/2 Cup (56g) Italian Style Blend Cheese
16 Tablespoons (240g) Salsa


 

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