Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Healthy Baked CHICKEN Bruschetta Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 3050
Fat: 86g
Saturated Fat: 17g
Sodium: 4570mg
Carbs: 142g
Fiber: 18g
Sugar: 22g
Protein: 427g
Calories per Plate (if you make 10):

Calories: 305
Fat: 8.6g
Saturated Fat: 1.7g
Sodium: 457mg
Carbs: 14.2g
Fiber: 1.8g
Sugar: 2.2g
Protein: 42.7g


3 Pounds (48 Ounces) Chicken Breast
2 Extra Large Eggs
3 Tablespoons Olive Oil
1 Teaspoon Garlic Salt
2 Teaspoons Italian Seasoning
1 Teaspoon Crushed Red Pepper (Optional)
2 Cups (180g) Whole Wheat Bread Crumbs
1/2 Cup (56g) Italian Style Blend Cheese
16 Tablespoons (240g) Salsa



Anonymous's picture
To prevent automated spam submissions leave this field empty.

Next Recipe

Kept by

1st Keep
desyo's picture

Top Recipe Keepers

Share with Facebook