Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Healthy Cookies and Cream Dip For One

Notes: 

Serves 1

print
Ingredients: 

1/2- 3/4 cup unsweetened applesauce OR 1 small/medium mashed banana
1 scoop vanilla protein powder of choice*
1-2 T granulated sweetener of choice**
1 T coconut flour (Can sub for gluten free oat flour if not strictly paleo)
Pinch sea salt
1-2 Paleo 'nutella' cookie, crushed (or chocolate cookies of choice)
2 T nut butter of choice (I used almond butter)
1 T pure maple syrup (can sub for another sticky sweetener)
Dairy free milk


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook