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Healthy Cookies & Cream Milkshake

Notes: 

Calories: 220
Fat: 6g
Carbohydrates: 38g
Fiber: 4.2g
Protein: 3g (Much more if you add the optional protein powder)
Weight Watchers Points Plus: 6
Calcium: 30% RDA
Potassium: 460mg
Vitamin C: 15%
Vitamin E: 40%
Vitamin B12: 40%

Numbers are based on a shake made with Silk almondmilk and regular Oreos.

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Ingredients: 

2/3 cup milk of choice
1/4 tsp pure vanilla extract
2 to 3 Oreos or Healthy Oreos
1 medium frozen banana (140g) (See instructions below for a banana-free version)
optional: sweetener of choice, to taste
optional: 1 scoop protein powder


 

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