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TOTAL TIME:20 min
Prep:10 min
Inactive Prep:--
Cook:10 min
YIELD:4 servings
LEVEL:Easy
Nutritional information for Healthy French Toast per 2-slice serving: About 300 calories, 12 g protein, 46 g carbohydrate, 9 g total fat (2 g saturated), 56 mg cholesterol, 755 mg sodium, 6 g fiber
Make it a Drop 5 Meal by adding:
1/2 cup berries and 1 tablespoon maple syrup. 384 complete meal calories.
2 large egg whites
1 large egg
3/4 cup low-fat (1-percent) milk
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 teaspoons butter or trans-fat-free margarine
8 slices firm whole-wheat bread
My optional: Cinnamon
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1st Keep
 christinedaae
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