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Calories in the WHOLE recipe:
Calories: 1082
Fat: 52g
Saturated Fat: 17g
Sodium: 1418mg
Carbs: 24g
Fiber: 3g
Sugar: 4g
Protein: 132g
Calories per Burger (if you make 4):
Calories: 273
Fat: 13g
Saturated Fat: 4.25g
Sodium: 354.4mg
Carbs: 6g
Fiber: .75g
Sugar: 1g
Protein: 33g
1/3 Cup (30g) Whole Wheat Bread Crumbs
2 Tablespoons (10g) Grated Parmesan Cheese
1 Large Whole Egg
1 Large Egg White
2 Teaspoons (10g) Chili Garlic Sauce
1/2 Teaspoon Garlic Salt
1 Teaspoon Italian Seasoning
1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
1/3 Cup Red Onion
1.3 Pounds (20.8 Ounces) Lean Ground Turkey (I use 93/7)
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1st Keep
 desyo
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