1-1/4 cups buckwheat flour
¼ cup tapioca flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda (1/4 teaspoon above 3000 feet)
¼ teaspoon salt
1-1/3 cups mashed banana (3 to 4 bananas)
¼ cup coconut oil (or your favorite baking oil)
¼ cup honey or maple syrup (for vegan) (see notes)
1 teaspoon vanilla extract
⅓ cup Hemp Hearts (shelled hemp seeds)
⅓ cup chopped dairy-free dark chocolate, semi-sweet chocolate chips, cacao nibs, or a combination (we've liked all three!)