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Healthy PROTEIN Pumpkin Waffles Recipe

kept bydesyo
recipe bydhftns.com
Notes: 

Calories in the WHOLE recipe:

Calories: 465
Fat: 5g
Saturated Fat: 1g
Sodium: 514mg
Carbs: 53g
Fiber: 9g
Sugar: 10g
Protein: 52g

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Ingredients: 

1 Scoop (30g) Vanilla Protein Powder (or Chocolate for more of a Chocolate Pumpkin taste)
1 Teaspoon Vanilla Extract
1/2 Cup (122g) Pure Pumpkin
3/4 Cup (87g) Fat Free Cottage Cheese (or Greek Yogurt)
1/2 Teaspoon Ground Cinnamon
2 Large Egg Whites
3/4 Teaspoon Baking Powder
1 Teaspoon Pumpkin Pie Spice
3/4 Cup (60g) Rolled Oats


 

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