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Healthy Pumpkin and Spice Quick Bread

kept bycllarge

Prep time: 15 minutes
Total time: 60-65 minutes
Yields: 1 loaf


1 cup multi-flour gluten-free blend (I like Multi-Blend Flour from Authentic Foods)
3/4 cup brown rice flour
1 cup loosely packed brown sugar
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp cloves
1/8 tsp cardamom
1 1/4 cup pumpkin puree
1/4 cup plus 3 tbsp grapeseed oil (or apple sauce for low-fat version)
3 tbsp maple syrup (or honey, agave or similar natural sugar)
2 tbsp water
3/4 cup chopped walnuts, almonds and pecans



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