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Serves 4
Protein: 30g
Fat: 7.8 g
Carbs: 7.6 g
Kilojoules: 935
Calories: 223
1 onion, chopped
2 carrots, grated
2 sticks celery, chopped
250 g brown mushrooms, quartered
400 g lean (grass fed beef )
800 g tomato puree (passata)
250 g baby spinach
400g zucchini
handful fresh basil or parsley
30 g Parmesan cheese to serve
1 lemon
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1st Keep
 jenellebaur
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