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Makes: 2 serves
Prep Time: 10 minutes
Time to Finish: 30 minutes
Nutrition Information for High Protein Cottage Cheese Omelette with Kale and Mushrooms
Calories 360cal
Protein 31g
Carbohydrate 15g
Fibre 2.6g
Sugar 5.5g
Fat 22g
Saturated Fat 5g
Sodium 600mg
Potassium 800mg
Vitamin C 80mg
Calcium 200mg
Iron 3.2mg
Vitamin D 1.5ug
Vitamin B12 2.4ug
1.5 tbsp. extra virgin olive oil
2 cups sliced mushrooms (about 6-8 small)
1 clove of garlic, minced
2 cups chopped kale, stems removed
4 free range eggs
2 tsp milk, milk alternative or water
1 cup cottage cheese, dry or wet curds
salt and pepper
optional: fresh herbs
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