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Homemade Chicken Nuggets


4 boneless, skinless chicken breasts (about 1 1/2 pounds)
2 cups water
1 Tablespoon plus 1 teaspoon kosher salt
2 Tablespoons Worcestershire sauce
1 cup unbleached all-purpose flour
1 cup panko crumbs, crushed
2 teaspoons onion powder
1/2 teaspoon garlic powder
3/4 teaspoon black pepper
1/2 teaspoon baking soda
3 extra large egg whites
4 cups peanut or vegetable oil



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