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6 to 7 cups of rolled oats
1/2 cup oil (I used coconut oil but rapeseed, veg or sunflower oil would all work)
1/2 cup honey
3/4 cups water
2-3 cups seeds & nuts (I personally used roughly chopped almonds, pistachios, hazelnuts, chia seeds & 4 seed mix)
1-2 cups dried fruit (I used dried cranberries, chopped apricots and raisins)
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1st Keep
 jonnydunk
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